Since nuts are considered a healthy snack, they have become very popular in the United Kingdom. The list of options for UK lovers is endless, from the shelves of the supermarket to the specialised online shops.
Increasingly, people are using the internet to purchase nuts with an air of convenience and assurance in quality. Many niches in the UK offer premium nuts to accommodate all tastes and budgets, from the very basic to exotic macadamia.
A slight intake of nuts every day is good for your nutrition. So a panel of UK experts indicated that having 30 g (about a handful or so, 20–25 almonds) of mixed nuts every day would bestow the healthiest benefits.
Let’s flesh out some benefits of eating nuts, popular and healthy nut varieties, and tips for finding the best nuts suited for you.
What makes nuts so healthy
- Heart health: With the regular intake of nuts UK, there is a decrease in the risk of heart diseases. Nut consumption does bring about several changes in the body, such as lowering bad (LDL) cholesterol and inflammation, which can be attributed to healthy fats and nutrients.
- Good fats: Nuts contain unsaturated and monounsaturated fats. These good fats contribute to maintaining healthy cholesterol levels by specifically lowering LDL but raising HDL.
- Protein and fibre: A 30 g serving of mixed nuts delivers a few grams of plant protein and fibre, which keep one satiated for a longer time and help stabilise blood sugar levels.
- Vitamins and antioxidants: Nuts offer such nutrients as vitamin E, magnesium, potassium, and many others, and are also good sources of antioxidants (polyphenols and phytosterols) that offer protection to cells and reduce inflammation.
According to a lot of dietitians in the UK, almonds, walnuts, and pistachios are ranked top as far as the healthiest nuts in the UK are concerned.
Popular Types of Nuts in the UK
- Almonds: Almonds are the among UK’s most loved nut. They are crunchy, filled with the vitamin E, or contain magnesium. There are many sellers out there to buy almonds online UK.
- Cashews: Cashews have a gentle, creamy flavour when eaten raw or roasted. Large bags of cashews can be bought at Affordable Nuts UK.
- Pistachios: Flavour or colour give pistachios their identity. They are loaded with proteins and potassium, as well as plant sterols, which may lower cholesterol.
- Mixed nuts: The Mixed nuts UK combination consists of almonds, cashews, peanuts, walnuts, and so on in a single jar. Buying mixed nut packs provides convenience for those who want to purchase a variety.
- Raw nuts: Raw the nuts (unsalted, unroasted) do the retain their natural and taste. Many UK niches do offer raw nuts UK: that is, raw almonds, pecans, or Brazil nuts, so that they can be roasted or eaten as they are at home.
Which nuts are healthiest in the UK?
Walnuts (frequently quoted as one of the healthiest nuts UK-wide) contain plant omega-3 fats and antioxidants. Regular walnut consumption has been found to significantly lower LDL cholesterol.
Almonds also contain vitamin E, fibre, and monounsaturated fat in abundance. Researchers found that eating a handful of almonds a day lowers LDL cholesterol and maintains high HDL. Nuts and seeds are pretty small, and almonds are also one of the best nuts for health in the UK because of this heart feature.
On the other hand, Pistachios are rich in protein, fiber, and plant sterols. Clinical studies show that pistachios lower LDL and increase HDL. They’re also an excellent source of vitamin B6 and potassium.
Brazil nuts are very high in selenium (3-4 nuts alone will meet the daily requirement) but also high in saturated fat. Macadamia nuts are high in calories, but are roughly monounsaturated fat. Even macadamias may fit into a moderate-fat, heart-healthy diet.
Why are the nuts expensive in the UK?
Nuts are generally more expensive to grow and process than crisps or cookies, so that’s often reflected in the price of the end product. Nut trees can take years to bear fruit, and harvesting and shelling can be laborious (e.g., cashews require manual processing).
UK nuts imported from distant parts are also a contributing factor to higher prices. Macadamia nuts, especially, are regarded as a delicacy and can command as much as twice the value of ordinary nuts.
However, you don’t need to overpay; purchasing in bulk and shopping judiciously can help make nuts more affordable. At Nuts Oasis, we concentrate on offering nuts UK at low prices with 1 kg bags and mix-and-match deals.
For instance, you can buy nuts online UK in whatever amount you need – be it small snack packs or family-sized tubs. Shop now to take advantage of our deals!
Why are macadamia nuts good for you?
Macadamia nuts are the considered favorite snack in UK. These nuts are so fancy and healthy that people especially enjoy them. These nuts contain healthy fats like olive oil. According to research, if you eat a handful of macadamia nuts every day, bad cholesterol is removed from your body.
These nuts also contain fiber, magnesium, and antioxidants that nourish your cells and reduce inflammation in the body. These nuts are high in calories, with about 200 calories per ounce. If you eat in small quantities, it is very beneficial for you.
Does eating nuts raise cholesterol?
Eating nuts will not increase your cholesterol level. Nuts do not contain cholesterol, and they have unsaturated fat and fibre that aid in lowering LDL (“bad”) cholesterol.
There is a vast array of studies that assert regular nut consumption decreases LDL cholesterol without harming HDL. For instance, clinical trials of diets enriched with walnuts or almonds showed marked improvements in cholesterol.
How many nuts should I eat per day?
Approximately 30 g, or about a small handful, is a healthy daily amount of nuts. This allows you to consume healthy fats, protein, and fibre without loading calories.
Divide that handful between snacks and meals. For instance, sprinkle the nuts over your breakfast cereal or carry a small mix of nuts and seeds for a mid-afternoon snack.
Conclusion
Nuts are delicious and healthy to eat in moderation. When shopping, remember you can buy nuts online UK from Nuts Oasis with utmost ease: we stock a wide selection of raw, roasted, and flavoured nuts. Take advantage of our bulk deals and special offers to score nuts UK at affordable prices (free UK delivery on orders over £25).
FAQs about nuts UK
What is the most expensive nut?
In general, macadamia nuts are regarded as the most luxurious nuts. They possess a buttery flavour and creamy texture.
Why are nuts better than chips?
Nuts are far better choices for snacks than chips. Chips are usually loaded with refined carbohydrates, salt, and saturated fat. Nuts, on the other hand, are nutrient-dense: protein, fibre, vitamins, and good fats from a single source.
What is an unhealthy nut to eat?
No nut in reality is considered unhealthy, but some are loaded with calories and saturated fat. An ounce of macadamias carries the most calories (200 calories per ounce), whereas Brazil nuts have the highest saturated fat.
