What Is the Candida Diet?
There’s a lot of confusion about what the Candida diet is and what it does. In this article, we’ll answer all your questions about this popular anti-candida diet strategy.
What Is Candida?
Candida is a yeast infection. Yeast infections are common and can be caused by many different things, but Candida is especially common because it’s particularly comfortable for yeast to live in your body.
When you have a yeast infection, your body mistakenly thinks that the Candida fungus is a good thing. Yeast likes to eat sugar so your body starts producing more of the sugar molecules that CandIDA loves! As long as you feed it enough oxygen, Candida will keep multiplying until you get an overwhelming yeast infection. That’s how candidiasis happens – over time, one small yeast infection turns into a major problem!
Because candidiasis is such an easy problem to give into, people often develop bad habits that support their yeast overgrowth. Poor digestion and eating habits can increase your risk for candida overgrowth, as can antibiotic use (unless directed specifically against candida). And no matter how clean you try to be – if you have borderline or severe pH imbalance – candida will find a way to thrive. So maintaining good gut health and managing your pH balance are really important if you want to fight off candida infections naturally.
The Ultimate Guide To Fighting Off Candidiasis Naturally: 21 Steps
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Foods to Eat on the Candida Diet
There are a few foods you must avoid while on the Candida diet. These foods will put you at risk for developing candida overgrowth and should be avoided at all costs! Foods that particularly trigger candida overgrowth include sugar, starches, breads, processed foods, alcohol, chocolate, and dairy products.
Here is a list of foods you can eat on the Candida diet:
Fruits: Apples, oranges, grapefruit, strawberries
Vegetables: Asparagus, cauliflower, cucumbers, kale
Foods to Avoid on the Candida Diet
There are many foods that are believed to cause or aggravate Candida overgrowth, but the following should be avoided on the Paleo diet unless specifically prescribed by a medical professional:
-Most grains, including wheat, rye, and barley. These include breads, pasta, cookies, cakes, and other baked goods. You can still eat small amounts of these grains as part of a balanced diet if they are Wheat Germ Oil supplements.
-Legumes such as lentils and beans. They are high in lectin content which can exacerbate Candida overgrowth.
-Processed food and sugar. These foods contain processed additives and chemicals that can feed Candida bacteria colonies and cause further inflammation. Try to stick to whole foods when eating out or making meals at home. Foods with natural sweeteners like honey or maple syrup are also generally safe to consume on the Candida Diet.
Some fruits and vegetables that may be okay to eat during the initial stages of the candidadieet include: Artichokes (cooked), asparagus (steamed), berries (fresh or frozen), bell peppers (raw), broccoli (raw), Brussels sprouts (cooked), cabbage (cooked), cauliflower (boiled).
Recipes for the Candida Diet
Candida Dieetti is a comprehensive guide to eliminating candida from your body.The Candida Diet is designed to rid your body of the fungus that causes candidiasis. This program is conservative and gradual, starting with small changes and building on them until you achieve your desired outcome.
The Candida Diet recommends elevating your intake of fiber-rich foods, FAT-free liquids, and moderate amounts of protein. You’ll also need to avoid processed foods, sugar alcohols, alcohol, artificial sweeteners, unhealthy fats and oils, caffeine, dairy products, nuts and seeds. This program is quite restrictive but it’s important to stick to it religiously in order to see results.
If you’re wondering how you can lose weight while following the Candida Diet , there are several tips outlined in this guide. By following these simple guidelines you can ensure that you’re maintaining a healthy body while eliminating candida from your system.”
Conclusion
If you’re looking to take your Candida health to the next level, then look no further than this comprehensive guide from Candida Dieetti. Using candida-specific nutrients and ingredients, this book provides everything you need to clean up your digestive system and restore balance in your body. Through expert instruction and step-by-step recipes, you’ll be on your way to a life free of gut issues – thanks to Candida Dieetti!
