According to the World Health Organisation (WHO), in 2022, one in eight individuals worldwide was obese. It means that roughly 1 billion (100 crore) people in the world live with obesity. To get rid of obesity, they try everything, from weight loss programs to dietary changes, but not Panchakarma, which is considered one of the best ways to lose weight in 2025.
Have you also heard about someone losing weight with Ayurveda? Are you sceptical about whether Panchakarma therapy can help you lose weight? If so, you are not alone; many people with such issues are done trying sham methods and getting minimal or no results. However, you won’t be disappointed with Panchakarma for weight loss.
Many people have tried this Ayurvedic treatment and have lost 5-10 kg of weight within 14 days. Wonder how? Please read this blog to learn more about how Panchakarma can help with weight loss.
All You Need to Know About Panchakarma Therapy
Panchakarma is a well-structured and personalised treatment that aims to detoxify and rejuvenate the body. It starts with a comprehensive consultation with an Ayurvedic practitioner to assess the body’s constitution (Prakriti) and any imbalances (Vikriti).
Based on the information/assessment, a unique Panchakarma treatment that benefits the individual is designed. It includes various therapeutic procedures that aim to cleanse the body of toxins and restore balance to the doshas (Vata, Pitta, Kapha).
The Panchakarma treatments for weight loss agenerally include the following:
Nasyam
This Panchakarma therapy involves administering medicated oils through the nostrils to cleanse the head and neck region. It helps clear sinuses, balance hormones, and improve clarity.
Udvartan
Udvartan is a dry powder massage for weight loss and water retention. It involves a vigorous massage using medicated herbal powers against your hair growth. This therapy helps you lose weight, improve blood circulation, reduce stress, and detoxify your body.
Note: Though there are more therapies under Panchakarma, the above are those that specifically help with weight reduction. Contact a certified Ayurvedic treatment centre for in-depth details about Panchakarma therapies and their benefits.
How Can Panchakarma Help with Weight Loss?
Panchakarma therapies, such as Udvartan and Nasyam, can help you lose weight by removing accumulated toxins (ama), reducing stress, balancing doshas (Vata, Pitta, Kapha), and improving circulation. Here is more information on how Panchkarma can help with weight loss:
Detoxification
Panchakarma therapies like Udvartan help with weight loss by removing the accumulated toxins (ama) that cause weight gain.
Balancing Doshas
Some Panchakarma treatments help balance the doshas related to water retention, weight gain, and slow metabolism.
Improved Digestion
Panchakarma treatments improve digestion and your body’s waste elimination abilities, preventing the accumulation of excess fat and toxins.
Can You Lose Weight with Panchakarma Treatment?
Yes, almost everyone can lose weight with Panchakarma treatment. However, consult an Ayurvedic expert before you go through any Panchakarma treatment. They can help design a personalised therapy plan to get the best out of this treatment. In addition, they can determine it’s the right way for you to lose weight.
Remember, Panchakarma treatment benefits most people who go through it. However, it may not be safe and beneficial for everyone. Individuals with acute medical conditions, people with severe weakness, pregnant women, and patients undergoing chemotherapy or radiation therapy should avoid Ayurvedic Panchakarma.
If you don’t know whether this Ayurvedic therapy is right for you, as mentioned above, contact your healthcare provider or a certified Ayurvedic expert.
On the Final Note
Panchakarma therapies, such as Nasyam and Udvartan, help you lose weight by removing accumulated toxins, improving circulation, reducing stress, and balancing doshas. Though these benefits of Ayurvedic Panchakarma therapies may seem tempting, and you might be eager to go through these treatments to lose a few extra kilos, remember Panchakarma is not for everyone. Please consult an Ayurvedic expert at the best Panchakarma centre in Chandigarh to determine whether losing weight this way is healthy and safe for you.
