Perceptions about consuming hydrogen-rich water (HRW) vary, and you should know what makes it stand out. With the right information, figuring out whether to consume HRW and recommend it to loved ones will be easier. Also popularly known as hydrogenated water, there is a lot of science, health claims, and chemistry to understand about this product.
A good place to start is reviewing exclusive hydrogen water studies and gathering robust information. This article will discuss the diverse perspectives that make HRW the go-to product for day-to-day hydration. Keep reading.
Demystifying Hydrogen Water: Key Perspectives to Look At
There is a lot of buzz surrounding the consumption of hydrogenated water, with some people speculating about its highly hyped health benefits. However, significant scientific evidence supporting its effective use is still making headlines, and many debates dominate community forums. Many want to know whether the claims about consuming hydrogen-rich water are true or just a myth or marketing scheme.
Hydrogenated water is regular water that has more hydrogen than normal or traditional water. Hydrogen is an antioxidant that helps get rid of harmful free radicals in the consumer’s body. When you add hydrogen to water, it remains in a dissolved state, a process similar to carbonation in many carbonated beverages.
Here are the positive perceptions about using hydrogenated water:
Anti-inflammatory and Antioxidant Effects
Some studies have shown that hydrogenated water has anti-inflammatory and antioxidant properties that will benefit users. The hydrogen molecules act as potent antioxidants and reduce the effect of free radicals in the body that cause aging, diseases, and inflammation. The water increases the user’s body’s antioxidant capacity, reducing oxidative stress. Hydrogenated water aids in reducing inflammatory cytokines and oxidative stress associated with many diseases.
Improves Quality of Life
A study also showed that drinking hydrogenated water could enhance the quality of life during radiation therapy. It can offset side effects of the therapy, such as headaches, skin problems, hair loss, soreness, nausea, and fatigue.
Boosts Sport Performance
Some research shows that hydrogen water helps athletes reduce muscle damage and fatigue. For instance, those who drank hydrogenated water after exercises showed reduced lactate levels, which is a sign of muscle fatigue. It also showed promise in increasing endurance during sports activities.
Good for Mental Health
Preliminary studies have suggested that HRW offers neuroprotective benefits. Consumers of hydrogenated water enjoy improved mood and less anxiety. Hence, the water is a perfect addition for those with conditions like Parkinson’s and Alzheimer’s disease.
Anti-Aging Effects
Claims about hydrogenated water slowing aging may be speculative, but its antioxidant reduces factors causing aging. Continuous consumption of hydrogen-rich water has been shown to enhance DNA methylation and its potential for therapeutic applications in aging-related diseases. Further studies have shown that HRW might aid fight heart disease, diabetes, and kidney disease and enhance liver function. Even though studies on the impact of hydrogenated water are small, experts need more time to conduct thorough research on its potential benefits.
Diverse scientific research is being conducted on the benefits of hydrogenated water, so there is a lot to learn every day. The good thing is that there is robust information to spur interested individuals to consume hydrogen-rich water. You may not see it as a miracle drink, but there are some promising studies to spur your decisions.
Wrapping Up
While there is a lot of hype surrounding the consumption of hydrogenated water, it is worth trying if you are interested. This sparkling water will hydrate you as much as regular water in many homes and can be a part of your daily intake. You can always include it in your balanced diet and daily exercise routine and rest assured of proper hydration. Significantly, you can buy hydrogenated water, buy a machine to make it at home or invest in hydrogen tablets that can dissolve in regular water.
