Snoring affects millions of people each night, disrupting not only the sleeper but often their partner as well. It occurs when airflow is partially blocked during sleep, causing soft tissues in the throat to vibrate. This can be the result of several factors such as the position of the tongue, relaxed jaw muscles, or even anatomical differences. While some may dismiss it as a minor inconvenience, snoring can also signal more serious conditions like obstructive sleep apnoea.
To address the issue, many turn to a snoring device that repositions the lower jaw or tongue, helping to keep the airway open throughout the night. One popular and accessible solution is the use of a mouth guard specifically designed to reduce snoring. These devices can help improve airflow, reduce noise, and promote better sleep.
Exploring Different Types of Snoring Mouth Guards
There are various types of snoring mouthpieces available, each with a different approach to preventing snoring. Mandibular advancement devices (MADs), example, work by gently pushing jaw forward to keep the throat open. These are especially effective for those whose snoring is due to tongue or soft palate obstruction.
Another option is a tongue stabilizing device (TSD), which holds the tongue in place to prevent it from falling back into the throat during sleep. Unlike MADs, TSDs don’t reposition the mouth or jaw, making them a good alternative for those with dental issues or tooth sensitivity.
Some products, such as Snoreeze and other over-the-counter aids, are designed to be worn directly over the teeth, while more customized options may require a visit to the dentist.
How to Choose the Best Snoring Mouth Guard for Your Needs
Choosing the right snoring mouth guard depends on various personal factors, including the cause of your snoring, your comfort preferences, and whether you have any underlying dental conditions. An adjustable model might be ideal for those looking to fine-tune their treatment, while others might prefer a more rigid option for maximum support.
It’s also important to consider whether the product is designed for women, as some models are made with a smaller fit to accommodate different jaw sizes. Comfort is key—if the device causes discomfort, you’re less likely to use it consistently, reducing its effectiveness as a treatment option.
Fitting and Using a Snoring Mouth Guard: What to Expect
Most oral guard solutions are designed to be worn during the night and can be fitted at home or by a professional. Some are “boil or bite” types, where material softens in hot water before molding to shape of your mouth. Others may be professionally custom-fitted for increased precision and comfortable wear.
Wearing a mouthguard might feel unusual at first, but most users adapt after a few nights. Cleaning is simple—just rinse thoroughly after each use and store in a dry place. Some users may notice excess saliva or mild soreness initially, but these side effects usually fade.
Comparing Leading Snoring Mouth Guard Brands and Models
There are many brands on the market today, from medical-grade dental devices to more affordable consumer models. Products like ZQuiet, VitalSleep, and Snoreeze offer different benefits, ranging from high comfort ratings to customizable settings and durable materials.
Each device has its own pros and cons. For example, while ZQuiet offers a flexible hinge for jaw movement, VitalSleep is adjustable and moldable, making it a solid choice for those who want a more tailored fit. The key is finding a stopper that meets both your snoring needs and your comfort preferences.
For chronic snorers or those with signs of apnoea, consulting a dentist or sleep specialist is advisable before choosing a mouthguard. This ensures you’re not only treating the symptom but also addressing any underlying sleep disorders.
